Healthy Living
72 Threads
You have pimples because you have a bad gut. Here's how to clear up your skin and make it glow in 30 days... https://t.co/XO9wCjQ6kq
The benefits of making your bed every morning: https://t.co/XPQmkEK93L
Something I believe in after wasting 10 years of my life as a young man... You don't hate your life; you hate your habits. What does that even mean? Let's break it down:
Eggs are a nutrient-dense food that provide numerous health benefits. Here are 10 importance of eating eggs. #Threads https://t.co/nHuhPQfJPt
4 AM is the winner's hour. If you want to wake up at 4 AM and feel energized in 10 minutes, read this:
10 steps to unf*ck your blood pressure: 1. Eat dark chocolate. The flavonoids inside the chocolate help widen your blood vessels.
Healthy habits men must keep:
Seed oils are poisoning your home-cooked meals. Thankfully, there's an alternative that won't break the bank or shorten your life span. Beef tallow Here's how to make your own...
Your beginner's guide to losing the first 20 pounds. Here's a simple 4-step plan:
The problem isn't even the cooking process itself. That's simple. Almost everyone knows what to do. What most people miss is optimizing lifestyle design; how your terrain is set u...
Contribution for Blessing in Pregnancy Motherhood is a blessing. Giving birth to a new life brings prosperity and fortune t your family. But sometimes unfortunate mishaps happen d...
They normalized junk food so much that eating real food is called "dieting".
The top 9 things you should do to lower your risk of early deathπ 1. Lose visceral fat. https://t.co/OmpPCvZyBa
Waking Up At 5 Am Will Change Your Life Forever: https://t.co/yphs9OnwRz
1/ Looking for a New Yearβs resolution thatβs good for you and the planet? Try eating less meat. https://t.co/vrLDv4pn9W https://t.co/IF48tzvdDa
Every piece of fitness advice I could come up with after 7 years in the gym: (Use these to get as jacked as possible in 2023) 1. Eat more meat
In general, people who want to improve their diets get very confused since everyone has become a dietary expert apparently and reccomends 14552 different diets. So here's what i r...
Iβll have a heavy raw seafood breakfast with goat milk, no carbs before long flights. Sunrise exposure and grounding if flight isnβt too early. https://t.co/IY7nSs3sTd
IF YOU WANT TO LIVE THE BEST LIFE POSSIBLE, OPEN THIS:
12 Ways of self-care to help you stay healthy, happy, and resilient. //THREAD//
π¨ THREAD ON WEIGHT LOSS & EXERCISE π¨ Many patients ask me about exercise for weight loss, and getting toned. We are often advised to exercise, however, if we are severely overwe...
9 habits that will transform your life in 2023:
Nutritional diary. What i eat in a week. A thread. https://t.co/Tw5cKqvhAI
13 BRO Reasons Why Youre NOT Making Progress in the Gym 1. Your technique plain sucks. Long term growth in strength and muscle requires technical competence in your exercises O...